Best Prenatal Yoga DVD

Best Prenatal Yoga DVD

One of the biggest struggles among pregnant women is finding time for themselves, not just for the fun or relaxing stuff, but also for exercise. If they’re not careful, pregnant women can gain weight quickly, and this can result in certain complications when not taken seriously. Before anything turns complicated, it’s very important to start taking care of your health. This can mean a lot of things to different women.

However, spending less than an hour each day to focus on your overall well-being and that of your baby can turn out to be worth it. One of the best available options that you have is doing prenatal yoga. If you don’t have time to go out and do prenatal yoga at a recognized facility, there is no need to worry as you can do so in the privacy of your own home.

Here are the best prenatal yoga DVD options that you can choose from.

Shiva Rea’s Prenatal Yoga

Shiva Reas Prenatal Yoga

This DVD comprises of three sections; meditation and breathing, poses (seated, standing, floor work and stretches) and a guided relaxation for the ending. Instead of doing different sections for each trimester, all of the three modifications during pregnancy are presented altogether allowing for it to be easily followed along.

Pros

  • The workouts help in building stamina
  • The goal is to help ensure a relaxed pregnancy, thus have an easier childbirth
  • Helps create strength and overall circulation and flexibility

Cons

  • The poses are different from the standard yoga procedures you might expect

Conclusion

If you’re an expectant mother and want to maintain your health while going through pregnancy and build the stamina and energy needed for childbirth, Shiva Rea’s Prenatal Yoga is a good option for you. This DVD is available at Amazon for only $11.

Jennifer Wolfe’s Complete Prenatal Vinyasa Yoga & Short Forms

Jennifer Wolfes Complete Prenatal Vinyasa Yoga Short Forms

This two-disc DVD set contains modifications which are very important during the three trimesters of pregnancy. If you’re searching for something that is challenging for the body, this is the best option since this DVD is often referred to as more vigorous in comparison to other prenatal yoga DVDs.

Pros

  • Four different workouts
  • Perfect for busy women
  • Extra feature (10 minute routine you can do with your partner)

Cons

  • Not recommended for those who don’t have any yoga experience

Conclusion

If you want a vigorous yoga workout for your pregnancy and you already have some previous experience with yoga, Jennifer Wolfe’s Complete Prenatal Vinyasa Yoga & Short Forms may be your best option. At $17.95 this DVD provides access to 15, 30 & 45 minute practices with extra labor poses as a bonus.

Sara Holliday’s Prenatal Yoga Series

Sara Hollidays Prenatal Yoga Series

Sara Holliday offers a series of prenatal yoga workout sessions in this DVD. It comes in three separate discs, one for each trimester and the workouts are of different lengths ranging between 30 minutes and 1 hour.

Pros

  • Sara Holliday was pregnant while filming each video, making it easier to understand the poses
  • The video puts emphasis on providing relief to pain linked with a particular trimester
  • Helps in creating a special connection between mother and baby

Cons

  • May cause dizziness

Conclusion

Overall, the Sara Holliday’s Prenatal Yoga Series focuses on increasing muscle tone and strength of an expectant mother as well as improving flexibility. All of these are needed by the mother, not just during pregnancy but also all the way through childbirth. This DVD is available from Amazon for $35.94.

Yoga for Your Pregnancy

Yoga for Your Pregnancy

This DVD is a combined production of Lamaze and Yoga Journal. Even though the clips move slightly faster in comparison to other prenatal yoga DVDs, the entire program is calming. The instructor is helpful and the program itself includes certain modifications that can be made easier or more difficult depending on your yoga experience.

Pros

  • Extra features – discussion of labor room yoga techniques
  • It includes a post natal workout
  • Program helps in soothing pains and aches related to pregnancy

Cons

  • Too much time spent in providing an explanation of each pose

Conclusion

The ‘Yoga for Your Pregnancy’ DVD is a very comprehensive, easy and safe yoga workout that’s perfect for pregnant women. It’s ideal for those new to yoga or those who have been practicing yoga for a while. This DVD is available from Amazon for $12.44.

Prenatal Yoga with Desi Bartlett

Prenatal Yoga with Desi Bartlett

What makes this prenatal yoga DVD a good option is that it provides a slower pace of yoga without having to deal with factors about spirituality, etc. This is perfect for pregnant women who want to be strong until childbirth.

Pros

  • The instructor is peaceful and calming
  • This gentle program comes with modifications
  • Focuses on relaxation during pregnancy

Cons

  • The workout can be boring at times

Conclusion

If you’re searching for a prenatal yoga DVD that will help you focus and improve your relaxation during pregnancy, the Prenatal Yoga with Desi Bartlett is your ideal option. This DVD is priced at $7.99 from Amazon.

Summary

Being pregnant is a wonderful gift. If you’re about to become a mother, you shouldn’t just depend on nature to guide your pregnancy, as you can also focus on your own health and well-being during the entire period. This can be achieved with the help of the prenatal yoga DVDs listed above.

Each of the items on the list comes with its own set of benefits and they have been numbered according to their rank: #1 – Shiva Rea’s Prenatal Yoga, #2 – Jennifer Wolfe’s Complete Prenatal Vinyasa Yoga & Short Forms, and #3 – Sara Holliday’s Prenatal Yoga Series.

Therefore, if you’re interested in buying a yoga DVD, it’s very important to check your options first before making a final decision.

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