Best Yoga DVD for Beginners

Best Yoga DVD for Beginners

Yoga has definitely become well known among health and fitness fanatics these days. It’s considered a wholesome way to strengthen muscles, increase strength, reduce stress, develop flexibility and improve overall health. You may opt to do yoga with the guidance of a trained yoga instructor. However, if you feel that you do not have the spare time to go out and search for a yoga facility in your community or you have other reasons for not being able to do so, you can also take advantage of yoga DVDs. Here are some of the best yoga DVDs for beginners.

Element: Hatha & Flow Yoga for Beginners

Element Hatha and Flow Yoga for Beginners

This DVD features Tamal Dodge, an actor who performs the routines in this video. It’s available for only $7.36 if you purchase the product from Amazon. This DVD is composed of two-30 minute programs that were filmed on lush and tranquil spots near the Pacific Ocean.  The Hatha part of the workouts is known to increase flexibility, boost blood circulation and relieve stress, all in a step by step manner.

Pros

  • Very relaxing and soothing scenery
  • Two sessions for workout: Hatha and Flow
  • Helps in building strength and stamina

Cons

  • To access the programs, you need to finish the introductory sections each time, which can be annoying in the latter part of the videos.

Conclusion

The Element: Hatha & Flow Yoga for Beginners DVD is unquestionably one of the best DVD options for a beginner. It’s well thought out and perfect for beginners who want to enter the world of yoga and get the most out of it. Tamal is a really good teacher and for a price of $7.36, the DVD is well worth it.

Rodney Yee’s Yoga for Beginners

Rodney Yees Yoga for Beginners

The famous Rodney Yee has developed this yoga video under the help of director Collen Saidman. This DVD is focused on helping beginners and is available via Amazon for a very reasonable price of $9.77.

Pros

  • Pose training is available in order to achieve the perfect form
  • Audio selection available
  • Special features included

Cons

  • The routines move very quickly

Conclusion

With two complete yoga workouts included in this DVD, including an extra feature showing the secrets on how to overcome the most common yoga mistakes, you will definitely get the most out of this DVD.

Yoga for Weight Loss For Beginners

Yoga for Weight Loss For Beginners

This yoga DVD for beginners costs $11.99 and allows you to choose among 12 easy-to-follow, customized routines ranging from about 15 to 60 minutes. It also includes other extra features, such as getting started and yoga with weights, as you progress.

Pros

  • Focuses on weight loss as goal
  • Two levels of workout
  • A selection of videos all-in-one

Cons

  • Some of the poses are very technical and can be confusing

Conclusion

If you want to see what yoga is all about and how it can leave a positive impact on your desire to lose weight then the Yoga for Weight Loss for Beginners is definitely your best option.

Yoga for Beginners & Beyond

Yoga for Beginners and Beyond

This yoga DVD has been directed by Michael Wohl in order to encourage beginners to start doing yoga so that they can relieve stress. Modifying poses is also possible, making them perfect for those people who may be less flexible. The routines range from 15 to 60 minutes and there is bonus footage featuring the discussion of meditation of the Dalai Lama. This DVD is priced around $23.

Pros

  • More than 40 routines, perfect for a wide array of needs
  • Modification of poses for individuals who are less flexible
  • Stunning scenery of Antigua

Cons

  • The voiceover can be annoying at times

Conclusion

Using this DVD will allow you to experience and explore the different advantages of yoga. Each of the routines works by focusing on various physical and mental aspects of yoga, including improving flexibility, building strength, reducing stress and more. At the same time, it also contains very important information which can help in exploring the healing process.

Yoga for Beginners

Yoga for Beginners

This DVD for yoga was introduced by none other than the renowned yoga instructor Barbara Benagh who has taught yoga for around 35 years. Her yoga routines are captured and made available in this DVD format. This DVD is available at Amazon for only $9, though the recommended retail price is $15.

Pros

  • The workouts are short, isolating specific areas to strengthen
  • Helps introduce beginners to the basics of yoga
  • Has a stunning background

Cons

  • Has the tendency to confuse beginners who may skip the introduction part

Conclusion

If you’re a beginner in the field of yoga and you want to explore the options you have, the Yoga for Beginners DVD is a great option for you. Presented by a famous yoga instructor, you have the chance to understand the basics of yoga and apply what you learn.

Summary

All in all, each and every item on the list has their own set of advantages. If you’re planning to enjoy yoga as part of your routine for well-being, it’s very important to start with the basics. However, you can only do so by using the right guide in DVD format. This is where the DVD options on the list above enter the picture.

The list is numbered according to the rank of the DVD options, based on reviews and comments from other users, with #1 –  Element: Hatha & Flow Yoga for Beginners, #2 – Rodney Yee’s Yoga for Beginners, and #3 – Yoga for Weight Loss For Beginners.

A lot of people enjoy yoga for different reasons. Some want to lose some weight, while others just want to improve their overall being, including their emotional, physical and spiritual health. If this is your reason too then starting with a yoga DVD for beginners is the first step to bettering your health.

One Comment

  1. “Yoga for Beginners” is filmed on a California beach that reviewers say is beautiful and relaxing. Music is kept to a minimum, so Benagh can focus on instruction. Among its many workouts are an energizing morning workout and a quieter evening workout to relax before bed.

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