Best Yoga DVD – Your Options

Best Yoga DVD Your Options

Yoga is known to be an ancient meditation and relaxation technique which has been practiced for hundreds or even thousands of years due to its health benefits. In fact, this is also the reason why millions of people all over the world still perform yoga exercises on a regular basis.

Aside from its capability to help relieve pressure and stress, yoga is also the perfect way to lose weight, especially if that’s your main goal. Yoga is also a good relaxing technique which can help to improve your sleep.

As going to a yoga center may not be possible for everyone, here is a compilation of the best yoga DVD options available.

Power Yoga – The Total Body Workout

Power Yoga The Total Body Workout

This DVD features the famous actor Rodney Yee. It was released in 2005 and can be ordered online for only $10.18. By watching this DVD, you will learn tactics and techniques that can help in increasing your endurance and stamina, build strength and detoxify your body not just on the outside, but also the inside as well.

Pros

  • Great for yoga enthusiasts
  • Excellent guiding by Rodney
  • The scenery is extremely relaxing

Cons

  • Only basic instructions are provided

Conclusion

If you’re a beginner, it may be best to become familiar with terminologies first as only basic instructions are provided. However, everything else is great, especially the outdoor setting of the video. The sequencing is really effective, allowing you to follow accordingly.

The Complete First Season of Namaste Yoga

This video is certainly a good yoga DVD that every enthusiast should have. You can get this DVD for $49.98 and enjoy free shipping. This complete yoga DVD contains at least 13 different episodes at 22 minutes each.

Pros

  • Amazing visuals
  • Soothing and relaxing music
  • Yoga techniques are primarily targeted at strengthening your body

Cons

  • Swirling camera that makes it difficult to see what’s going on

Conclusion

Whether you are in the best of health or not, The Complete First Season of Namaste Yoga is for you. If you’re searching for a challenge and want to focus on building your core strength, this will do the job.

The Yoga Meltdown by Jillian Michaels

The Yoga Meltdown by Jillian Michaels

This DVD was first released about seven years ago, in 2010 and it’s currently available for only $7.99. It comes with a combination of dynamic training techniques as well as hardcore yoga sessions which will help you attain your weight loss goal.

Pros

  • The trainer, Jillian Michaels is an award winning trainer
  • The techniques are challenging
  • Interval training

Cons

  • Filmed at a really bright set so can be difficult to watch

Conclusion

This DVD consists of a sixty minute workout, starting from the warm ups to the cool downs, aimed at assisting you in burning a lot of calories in a fast, natural, pleasant and easy way. If this is your goal then the Yoga Meltdown by Jillian Michaels is ideal for you.

The Yoga for Beginners Program By Rodney Yee

Rodney Yees Yoga for Beginners

This Yoga for Beginners DVD was first released in 2009 and can currently be bought for only $8.86. The entire workout was led by Rodney Yee, a professional ballet dancer who later focused on studying Iyengar yoga. This video includes two yoga workouts perfect for beginners, including hints and tips on how to get past through the most dangerous and common yoga mistakes.

Pros:

  • Simple and straightforward
  • Physically challenging
  • 3 different audio instructions

Cons:

  • The exercises move quickly

Conclusion

If you’re a beginner in the field of yoga, this is the best DVD you can get. For one, the price is really affordable, especially for a yoga workout led by none other than Rodney Yee. The setup aesthetics are really great and seem peaceful, all while playing non-intrusive music. Aside from the main workout sessions, it also includes hints and tips on how to overcome common yoga mistakes.

Element: Yoga Energy and Relax

Element Yoga Energy and Relax

This yoga DVD features Tamal Dodge and is available for $9.99. The entire program has been designed in order to help you build stamina, reduce fatigue, provide deep muscle relaxation and remove tension from your body as well as releasing tension from the nervous system.

Pros:

  • Nice outdoor setting
  • Clear instructions from Tamal Dodge
  • Two different workouts

Cons:

  • Because it is very relaxing, it may not be challenging for some

Conclusion

If you want to take advantage of the two yoga sessions included in this DVD, then this is a good option for you. The workouts are designed in a way that can provide you with the perfect balance of calm and vitality. Its Energy and Relaxation program both introduce sessions that will help you improve your flexibility, enhance sleep and reduce stress.

Summary

The list above contains the most preferred Yoga DVD options on Amazon. Each choice has its own set of advantages and disadvantages. If you want to go for the more affordable option, you may want to choose one that was released several years ago, such as the program by Rodney Yee. Despite their age, the techniques and the effectiveness of older DVD’s remains the same, since yoga is standard despite the passing of time. You may also opt for newer Yoga DVDs where you can see new techniques being implemented in the world of yoga.

Indeed, yoga is a multi-faceted discipline. It cleanses different aspects of your body – physically, emotionally, and spiritually. It may even be used as a technique to pursue a healthy lifestyle, such as when you are aiming to lose weight. Check which DVD option you prefer depending on your needs, style and other preferences.

This list is numbered according to the rank of the DVD options based on reviews and comments from other users with #1 – Power Yoga – The Total Body Workout, #2 – The Complete First Season of Namaste Yoga and #3 – The Yoga Meltdown by Jillian Michaels.

Whichever option you choose, you’re sure that these DVD’s are the best of the best according to what other yoga enthusiasts have reported.

One Comment

  1. Approaching challenging yoga poses too quickly can be discouraging for beginners. To really make the most of your time and maximize your wellness, pick a yoga DVD tailored to your individual skills and experience. Rodney Yee’s

Leave a Reply

Your email address will not be published. Required fields are marked *

*